Sunflower seeds are rich in unsaturated fatty acids, vitamins and trace elements. The taste is delicious,it’s a popular snack and source of cooking oil.
1)Â Sunflower seeds contain about 50% fat, mainly unsaturated fat, and they are cholesterol free; Linoleic acid can be up to 70%,which helps lower blood cholesterol levels and helps protect cardiovascular health;
2) Sunflower seeds are rich in iron, zinc, potassium, magnesium and other trace elements, so that sunflower seeds have the effect of preventing anemia, it’s also a good source of vitamin B1 and vitamin E;
3)Â Sunflower seeds have the effect of treating insomnia and enhancing memory.








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